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Friday, September 22, 2017

Muscle Exercises....Working The Superior Rectus and Inferior Rectus...



 The superior rectus is an extraocular muscle that attaches to the top of the eye. It moves the eye upward. The inferior rectus is an extraocular muscle that attaches to the bottom of the eye. It moves the eye downward.


In order to get maximum benefit of these exercises you need to watch this full screen.










h/t to AFOI

3 comments:

  1. Thanks, I see stronger already.

    ReplyDelete
  2. I see what you did there. Very clever making me work out my eye muscles.
    Thanks!

    ReplyDelete
  3. Sorry, I'm not getting it - even after watching the video ten times. But I'm not giving up. I will replay this repeatedly until I get the point.

    ReplyDelete

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