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Tuesday, May 17, 2011

JAY G. speaks of workout motivation.......

"Jay G" my blogfather, is "proud and rightly so" about his 100 lb weight loss. He is having trouble staying motivated though and I understand his frustration. That's why I stick to motivational videos. This is the workout I watch while sitting on the couch... it helps me burn alot of calories while sweating!!

(SFW)


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