Last night I woke around 3:30AM to make my usual pee deposit. Couldn't get back to sleep despite taking a dose of melatonin. Then, of course, the sky starts to brighten around 5:00AM. That ends any attempt to regain sleep. Staggering through the day becomes routine as the sky brightens earlier and earlier.
Melatonin dosage is age and size dependent and a weighted blanket makes a huge improvement!
ReplyDeleteLast night I woke around 3:30AM to make my usual pee deposit. Couldn't get back to sleep despite taking a dose of melatonin. Then, of course, the sky starts to brighten around 5:00AM. That ends any attempt to regain sleep. Staggering through the day becomes routine as the sky brightens earlier and earlier.
ReplyDeleteNemo
Every damned day!😆
ReplyDelete-lg
Same here.
DeleteAt least now I know it's not just me.
ReplyDelete2 mornings ago, couldn’t fall asleep, slept in, felt like crap all day. Most days fairly good as can be expected
ReplyDelete