Wednesday, January 4, 2012

Neck Pain During Situps.....

Neck pain while performing situps occurs when you strain your head and neck to pull the torso upward, instead of using the abdominal muscles. The neck may also strain if you use your back muscles to pull the body upward. Placing your hands behind the head or neck may prompt you to pull on the neck, which increases the risk of neck pain.


 Look at this guy on the beach ... he is definitely showing very improper form ...sheesh



at

3 comments:

  1. AnonymousJanuary 4, 2012 at 8:45 PM

    What guy.

    ReplyDelete
  2. CoolChange©©January 4, 2012 at 11:33 PM

    If he was to turn his head to the right it would ease some of that strain. Silly man!

    ReplyDelete
  3. partzcansFebruary 21, 2013 at 8:26 PM

    A neck problem can result from sleeping awkwardly and 'cricking' the neck; it can be due to prolonged bad posture such as sitting at a computer or at the wheel of a car; or it can be sudden in onset as a result of suddenly jarring the neck, or from lifting or pushing heavy objects. For more info Read This for more info.

    ReplyDelete

Leave us a comment if you like...