Thursday, October 6, 2011

Rise and Shine People......



Exercise is good for the body, it increases blood flow and helps to improve
muscle tone and the cardiovascular system....

Lets start off with some toe touches, shall we?



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UPDATE>... Reader Bob asked for "JUMPING JACKS"
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2 comments:

  1. BobOctober 6, 2011 at 8:40 AM

    Could we follow up with some Jumping Jacks?

    ReplyDelete
  2. BobGOctober 6, 2011 at 1:26 PM

    She's gonna knock herself out if she isn't careful...

    ReplyDelete

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