That time in the middle of the night when your brain decides to focus on the window fan and turn every subtle minute vibration into a cacophony of sounds that reverberate inside your head.
Insomnia or sleep disorders may also be caused by a lack of balance in your emotional or spiritual life. Relaxation exercises that address the mind and spirit can also help the body let go of stress and achieve a state of deep, wholesome sleep. Meditation can often be very helpful. Something as simple as spending a few moments in the day to go somewhere quiet and let go of all the worries and psychological irritants that burden you can do wonders.
insomnia...i hate it
ReplyDeleteInsomnia or sleep disorders may also be caused by a lack of balance in your emotional or spiritual life. Relaxation exercises that address the mind and spirit can also help the body let go of stress and achieve a state of deep, wholesome sleep. Meditation can often be very helpful. Something as simple as spending a few moments in the day to go somewhere quiet and let go of all the worries and psychological irritants that burden you can do wonders.
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