insomnia...i hate it
Insomnia or sleep disorders may also be caused by a lack of balance in your emotional or spiritual life. Relaxation exercises that address the mind and spirit can also help the body let go of stress and achieve a state of deep, wholesome sleep. Meditation can often be very helpful. Something as simple as spending a few moments in the day to go somewhere quiet and let go of all the worries and psychological irritants that burden you can do wonders.
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